Milk Kefir… This is a little more complicated then filmjolk but still so so easy and with so many health benefits. It is good in shakes, or used as a replacement for sour cream or buttermilk.

I do not prefer it as much as filmjolk but some people like it better. It is very good for the gut health.

Kefir grains and lids will be available for $8 at class.