BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sage and Plow - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sage and Plow
X-ORIGINAL-URL:https://sageandplow.com
X-WR-CALDESC:Events for Sage and Plow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251205T093000
DTEND;TZID=America/Denver:20251205T170000
DTSTAMP:20251123T042742Z
CREATED:20251123T042742Z
LAST-MODIFIED:20251123T042742Z
UID:28976-1764927000-1764954000@sageandplow.com
SUMMARY:Bowenwork Clinic
DESCRIPTION:Private event. \nBowenwork practitioner Doreen Spackman is back to teach you how to enjoy the benefits of Bowenwork! \nBowenwork is a gentle system of touch that initiates responses in the body\, resulting in a state of deep relaxation that encourages the body to heal. It affects musculoskeletal framework\, fascia\, nerves\, and organs to improve circulation and lymphatic drainage\, assimilate nutrients\, and eliminte toxins. It is appropriate for all ages! \nDoreen and other practitioners have seen remarkable results in patients who have found Bowenwork helpful in recovering from various injuries\, aches and pains\, blood pressure problems\, ear/throat issues\, stress and fatigue symptoms\, certain forms of tinnitus\, developmental delay\, emergency situations\, and more! \nIn this workshop\, Doreen will give you the tools you need to help your loved ones at home by using Bowenwork: \nLearn how to \n\nrelieve muscle tension and stiffness\nincrease relaxation\nease breathing difficulties\nneck\, back\, and knee pain\naddress injuries\nease heartburn\, acid reflux\, and other gastrointestinal complaints.\n\nNo previous experience required! \nParticipants will practice on each other on massage tables. The price includes a manual with anatomical illustrations and detailed descriptions of all procedures.
URL:https://sageandplow.com/event/bowenwork-clinic/
LOCATION:Sage and Plow Clinic\, 675 S. 500 E.\, American Fork\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/02/doreen-with-white-background-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251120T100000
DTEND;TZID=America/Denver:20251120T150000
DTSTAMP:20251117T181922Z
CREATED:20251112T023825Z
LAST-MODIFIED:20251117T181922Z
UID:28891-1763632800-1763650800@sageandplow.com
SUMMARY:Bowenwork Clinic
DESCRIPTION:Private event. \nBowenwork practitioner Doreen Spackman is back to teach you how to enjoy the benefits of Bowenwork! \nBowenwork is a gentle system of touch that initiates responses in the body\, resulting in a state of deep relaxation that encourages the body to heal. It affects musculoskeletal framework\, fascia\, nerves\, and organs to improve circulation and lymphatic drainage\, assimilate nutrients\, and eliminte toxins. It is appropriate for all ages! \nDoreen and other practitioners have seen remarkable results in patients who have found Bowenwork helpful in recovering from various injuries\, aches and pains\, blood pressure problems\, ear/throat issues\, stress and fatigue symptoms\, certain forms of tinnitus\, developmental delay\, emergency situations\, and more! \nIn this workshop\, Doreen will give you the tools you need to help your loved ones at home by using Bowenwork: \nLearn how to \n\nrelieve muscle tension and stiffness\nincrease relaxation\nease breathing difficulties\nneck\, back\, and knee pain\naddress injuries\nease heartburn\, acid reflux\, and other gastrointestinal complaints.\n\nNo previous experience required! \nParticipants will practice on each other on massage tables. The price includes a manual with anatomical illustrations and detailed descriptions of all procedures.
URL:https://sageandplow.com/event/bowenwerk-clinic/
LOCATION:Sage and Plow Clinic\, 675 S. 500 E.\, American Fork\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/02/doreen-with-white-background-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251116
DTSTAMP:20251114T221940Z
CREATED:20251111T201844Z
LAST-MODIFIED:20251114T221940Z
UID:28766-1763078400-1763251199@sageandplow.com
SUMMARY:Fall Festival Self-Reliance Fair
DESCRIPTION:Click Here for a Full Page of Information \n 
URL:https://sageandplow.com/event/fall-festival-self-reliance-fair/
LOCATION:Sage and Plow\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Events at Sage and Plow,Grid-Free Living,Homeschool and Education,In the Kitchen,Self and Family Wellness,Self-Reliance Skills
ATTACH;FMTTYPE=image/png:https://sageandplow.com/wp-content/uploads/2025/11/fair.png
ORGANIZER;CN="Chirine Wadsworth":MAILTO:chirine@sageandplow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251108T130000
DTEND;TZID=America/Denver:20251108T150000
DTSTAMP:20250910T172940Z
CREATED:20250910T172940Z
LAST-MODIFIED:20250910T172940Z
UID:28332-1762606800-1762614000@sageandplow.com
SUMMARY:Heal Through Movement--- Fascia Release Workshop
DESCRIPTION:Join us on Saturday\, November 8th from 1 to 3pm\, for a transformative Fascia Release Class\, designed to reduce stress & pain and enhance your body’s natural harmony and functionality through targeted stretches\, twists\, and breathing exercises that focus on the fascia. \nBenefits: \n\nPain Release\nStress Release\nReduce Cortisol & Weight Loss\nIncreased Mobility\nHeal Digestion & Auto Immune\nMore Energy\nIncreased Sense of Well-being\nFor ALL ages and stages\n\nWhat is Fascia: \nFascia is the intelligent network of connective tissue interwoven throughout your body\, acting much like a dynamic\, stretchy mesh that envelopes everything from your muscles and bones to your organs and nerves. This vital tissue does more than just support; it ensures all internal parts maintain their position and function smoothly together. However\, factors like stress\, prolonged sitting\, repetitive movements\, or dehydration can cause this ‘fabric’ to tighten or stick—leading to bodily dysfunctions. By specifically targeting these areas\, our class helps release these blockages. This not only allows you to regain freedom of movement but also alleviates pain and stiffness while promoting overall health and wellness. \nCome and reconnect with your body’s intrinsic intelligence in a session that promises not just relief but a pathway to better well-being. \nKelle Lambers- Certified Fascia Release Coach- trained by the globally recognized fascia experts\, Human Garage  \nI am thrilled to share my journey and expertise with you. With over 8 years of experience as a Thai massage therapist and certification from Human Garage\, I bring comprehensive knowledge in fascial health to my practice. As a Certified Fascia Coach\, I specialize in techniques that release pain and stress in the body so it can finally heal. We work with the true roots of our body’s issues to receive lasting relief and well-being. \nMy passion for natural health and healing is deeply personal\, stemming from over 20 years of navigating through and healing from multiple autoimmune challenges. This personal journey has not only enriched my understanding but also intensified my commitment to aiding others in their wellness journeys. \nI am dedicated to empowering individuals towards achieving optimal health\, and am eager to share practical skills and insights that I have learned\, to support you on your health journey.
URL:https://sageandplow.com/event/heal-through-movement-fascia-release-workshop/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/png:https://sageandplow.com/wp-content/uploads/2025/09/image.png
ORGANIZER;CN="Kelle Lambers":MAILTO:kellel888@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251011T103000
DTEND;TZID=America/Denver:20251011T113000
DTSTAMP:20251007T184157Z
CREATED:20250918T015446Z
LAST-MODIFIED:20251007T184157Z
UID:28371-1760178600-1760182200@sageandplow.com
SUMMARY:Curly Cup Gumweed Tincture Workshop with Mike Wood
DESCRIPTION:Discover the healing power of wild plants in our upcoming Curly Cup Gumweed Tincture Workshop! This hands-on class will guide you step-by-step in creating your own traditional tincture\, long valued for supporting respiratory health and easing seasonal challenges. Together\, we’ll explore the history and traditional uses of curly cup gumweed (Grindelia squarrosa)\, how to identify it in the wild\, and the process of safely preparing it into a potent herbal remedy. \nFor an additional charge\, each participant can take home their own tincture starter jar\, along with a beautifully illustrated handout for reference. We’ll also cover best practices for harvesting\, steeping\, straining\, and storing your tincture\, plus safety tips and ways to incorporate this powerful plant into your wellness routine. By the end of the class\, you’ll have the confidence to continue making herbal remedies at home. \nJoin us for an engaging\, educational\, and practical experience that connects you with nature and gives you tools to support your health naturally. Space is limited\, so reserve your spot today!
URL:https://sageandplow.com/event/curly-cup-gumweed-tincture-workshop-with-mike-wood/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/08/Mike-Wood-Portfolio-sitting-office_SnapseedCopy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250830T103000
DTEND;TZID=America/Denver:20250830T153000
DTSTAMP:20250703T204740Z
CREATED:20250703T185036Z
LAST-MODIFIED:20250703T204740Z
UID:25723-1756549800-1756567800@sageandplow.com
SUMMARY:BROL Days at Sage and Plow with Alice Osborne and Chrisann Patch
DESCRIPTION:BROL (Barley\, Rye\, Oats\, Lentils; or the gluten-free version\, Buckwheat\, Rice\, Oats\, and Lentils) is a pulse—a powerful “health edge” for your daily diet. It promotes: \n\nheart health\nstable blood sugar\nhealthy weight\nhealthy digestion\ncancer protection\n\nBROL is nutrient dense\, versatile\, and affordable. Let us show you the many ways you can prepare it. One taste and you’re hooked—you’ll be eating it every day! \nWe will be offering two FREE classes: \n•10:30 to 11:30 am \n•12:00 to 1:00 pm \nThen\, for the rest of the day (1:30 to 3:30)\, we will be answering questions and letting people sample different BROL dishes. \n 
URL:https://sageandplow.com/event/brol-days-2-free-classes/
LOCATION:Sage Center Kitchen\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:In the Kitchen,Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/01/Alice-and-Chrisann.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250719T100000
DTEND;TZID=America/Denver:20250719T150000
DTSTAMP:20250510T200835Z
CREATED:20250510T200835Z
LAST-MODIFIED:20250510T200835Z
UID:23495-1752919200-1752937200@sageandplow.com
SUMMARY:Redmond Sample Saturday---
DESCRIPTION:Come join us as representatives from Redmond come let us sample their amazing Re-Lyte products among other things! \n 
URL:https://sageandplow.com/event/redmond-sample-saturday-2/
LOCATION:Sage and Plow\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/webp:https://sageandplow.com/wp-content/uploads/2024/11/re-lyte-unflavored.jpg.webp
ORGANIZER;CN="Chirine Wadsworth":MAILTO:chirine@sageandplow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250628T130000
DTEND;TZID=America/Denver:20250628T150000
DTSTAMP:20250614T160058Z
CREATED:20250614T160058Z
LAST-MODIFIED:20250614T160058Z
UID:24981-1751115600-1751122800@sageandplow.com
SUMMARY:Wise Nutrition---3-Day Live with Dustie Casuse--- Day 3
DESCRIPTION:🧠 Day 1: Read Between the Lies\nYou’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick. \nThis day alone will leave you feeling empowered\, in control\, and unshakably clear on what’s real and what’s not. \n  \n🛒 Day 2: Grocery Store Tour – Wise Nutrition Style \nCome with me (virtually or in-person if you’re local!) as we walk the aisles together. \nI’ll point out exactly what to look for\, what to avoid\, and how to make the most nourishing choices. \n🥘Day 3: Recipe Revamp—Ancestral Nourishment Made Easy \nThis is my favorite part— \nI’ll take you into the kitchen and teach you how to upgrade any recipe into nutrient-dense meals using simple swaps and ancestral techniques. Do you have a favorite family recipe you’d like me to revamp? Send it in and I’ll walk you through what to swap. \nYou’ll see how fun\, practical\, and powerful it can be to feed your family in a way that supports real health.
URL:https://sageandplow.com/event/wise-nutrition-3-day-live-with-dustie-casuse-day-3/
LOCATION:Sage Center Kitchen\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Events at Sage and Plow,In the Kitchen,Self and Family Wellness,Self-Reliance Skills
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/06/Jamie-Kitchen-with-food-touching-lettuce.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250628T110000
DTEND;TZID=America/Denver:20250628T140000
DTSTAMP:20250619T174147Z
CREATED:20250510T200420Z
LAST-MODIFIED:20250619T174147Z
UID:23490-1751108400-1751119200@sageandplow.com
SUMMARY:Sample Saturday - Re-Lyte by Redmond Life
DESCRIPTION:Electrolytes Redefined\n“We created Re-Lyte because we wanted to use our unrefined\, ancient sea salt\, Real Salt\, to make electrolyte products that people could feel good about. We care about what we put into our bodies\, so we wanted our products to be simple and nourishing\, not super sweet or full of artificial ingredients. Every Re-Lyte product contains trace minerals\, electrolytes\, and other carefully selected ingredients that support you as you live your best life.” \nDrink Life In\nWant to make the most of every day? Our essential electrolyte products help you hydrate better\, so you feel better. Whether you’re on your morning run\, picking the kids up from school\, or ziplining through a rainforest in Guatemala\, Re-Lyte helps you enjoy the moments that make life worth living. \n 
URL:https://sageandplow.com/event/redmond-sample-saturday/
LOCATION:Sage and Plow\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/webp:https://sageandplow.com/wp-content/uploads/2024/11/re-lyte-unflavored.jpg.webp
ORGANIZER;CN="Chirine Wadsworth":MAILTO:chirine@sageandplow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250628T110000
DTEND;TZID=America/Denver:20250628T120000
DTSTAMP:20250617T025246Z
CREATED:20250524T044651Z
LAST-MODIFIED:20250617T025246Z
UID:23667-1751108400-1751112000@sageandplow.com
SUMMARY:Conservative Management of Pain w/Scott Christensen of RX Rehab
DESCRIPTION:Empower yourself to address pain and discomfort effectively with our 1-hour workshop\, “Conservative Management of Pain\,” crafted for anyone\, no medical background needed! Learn powerful\, safe techniques such as the RICE method (Rest\, Ice\, Compression\, Elevation)\, gentle fascial massage to release muscle tension\, and targeted stretches to improve mobility and support recovery. You’ll also gain critical insights on when to seek professional medical care and how to assist loved ones managing pain or minor injuries. \nThis engaging\, hands-on session provides practical\, easy-to-apply methods you can use anywhere to enhance comfort and promote healing. Led by an experienced physical therapist\, the workshop includes a take-home guide summarizing key techniques and tips. Join us to build confidence in managing pain with proven strategies\, equipping you to improve your well-being and support those around you! \n  \nScott Christensen \nOwner\, DPT\, certified in trigger point dry needling\nBorn and raised in Provo Utah\, graduated from Provo High School and then attended Brigham Young University and received a Bachelor’s degree in Exercise Science. Earned a Doctorate of Physical Therapy from University of Nevada at Las Vegas in 2011. Practiced in Las Vegas for 4 years before moving back to Utah County in 2015. \nSince moving to Utah he has worked in various fields of Physical Therapy including Home Health Care\, has done mobility evaluations for patients in need of wheelchairs\, started an outpatient therapy clinic at a CrossFit gym\, currently owns and runs Rx Rehab in American Fork. \nA Physical Therapist for more than 10 years Scott now and has taken a great interest in manual therapy\, dry needling\, soft tissue treatment and movement analysis. Is currently completing the Regis University Fellowship program in the American Academy of Orthopedic and Manual Physical Therapy.”
URL:https://sageandplow.com/event/pain-management-techniques-w-scott-christensen-of-rx-rehab/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/05/IMG_3136.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250626T130000
DTEND;TZID=America/Denver:20250626T160000
DTSTAMP:20250614T155830Z
CREATED:20250614T155700Z
LAST-MODIFIED:20250614T155830Z
UID:24975-1750942800-1750953600@sageandplow.com
SUMMARY:Wise Nutrition---3-Day Live with Dustie Casuse--- Day 1
DESCRIPTION:🧠 Day 1: Read Between the Lies\nYou’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick. \nThis day alone will leave you feeling empowered\, in control\, and unshakably clear on what’s real and what’s not. \n  \n🛒 Day 2: Grocery Store Tour – Wise Nutrition Style \nCome with me (virtually or in-person if you’re local!) as we walk the aisles together. \nI’ll point out exactly what to look for\, what to avoid\, and how to make the most nourishing choices. \n🥘Day 3: Recipe Revamp—Ancestral Nourishment Made Easy \nThis is my favorite part— \nI’ll take you into the kitchen and teach you how to upgrade any recipe into nutrient-dense meals using simple swaps and ancestral techniques. Do you have a favorite family recipe you’d like me to revamp? Send it in and I’ll walk you through what to swap. \nYou’ll see how fun\, practical\, and powerful it can be to feed your family in a way that supports real health.
URL:https://sageandplow.com/event/wise-nutrition-3-day-live-with-dustie-casuse/
LOCATION:Sage Center Kitchen\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Events at Sage and Plow,In the Kitchen,Self and Family Wellness,Self-Reliance Skills
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/06/Jamie-Kitchen-with-food-touching-lettuce.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T180000
DTEND;TZID=UTC:20250624T193000
DTSTAMP:20250611T230024Z
CREATED:20250401T220144Z
LAST-MODIFIED:20250611T230024Z
UID:22863-1750788000-1750793400@sageandplow.com
SUMMARY:We Eat Clay---And Wear it Too w/Neal Bosshardt-- Focus on Food Storage Series
DESCRIPTION:We Eat Clay! \nAttention “Dr. Moms” and other care givers! \nNatural Clay is a totally safe and effective home remedy which has been used for such external problems as acne\, eczema\, cuts\, bruises\, bee stings\, spider bites\, infections and burns. \nIt has been used internally for such things as diarrhea\, constipation\, colitis\, diverticulitis\, food poisoning\, acid indigestion\, heartburn\, and ulcers. \nNeal Bosshardt\, whose family has been using clay medicinally for over 40 years\, will present a fun\, hands-on workshop full of ideas on how to use this amazing natural product for healing. \nFor each ticket purchased\, you’ll go home with an informational clay booklet  and a quart jar of prepared clay to have on hand. That’s a $90+ value!!! (Bring your own empty jar or purchase a jar in store. We’ll also have the plastic jar lids available for purchase in the store.)
URL:https://sageandplow.com/event/we-eat-clay-and-wear-it-too-w-neal-bosshardt-focus-on-food-storage-series-8/
LOCATION:Sage Center Kitchen\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/10/neal-bosshardt.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T170000
DTEND;TZID=UTC:20250624T200000
DTSTAMP:20250618T163854Z
CREATED:20250510T201209Z
LAST-MODIFIED:20250618T163854Z
UID:23497-1750784400-1750795200@sageandplow.com
SUMMARY:Clay Booth by Redmond Life
DESCRIPTION:We Eat Clay! \nRedmond will join Neal today in displaying a Clay Booth to answer all your questions about the amazing Bentonite Clay that they offer!
URL:https://sageandplow.com/event/clay-booth-by-redmond-life/
LOCATION:Sage Center Kitchen\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/05/Redmond_Clay_Family-01_2_4167x.png.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T110000
DTEND;TZID=UTC:20250607T130000
DTSTAMP:20250210T213511Z
CREATED:20250117T054233Z
LAST-MODIFIED:20250210T213511Z
UID:21688-1749294000-1749301200@sageandplow.com
SUMMARY:Herbal Teas with Elderberry Family Farms--- Focus on Food Storage Series
DESCRIPTION:CLASS ON ELDERBERRY HERBAL TEA BLENDS \nCome and learn together about our loose-leaf elderberry herbal tea blends! Each of our 12 teas was designed for both taste and empowering natural health. Each tea blend has health benefits that we will discuss. We’ll also talk about different ways to make and use loose-leaf teas. \n \nAs a mom\, grandma\, and registered nurse\, I’ve always found great satisfaction in helping people be healthy and happy. \nWe raised our children on a combination of modern medicine\, herbs\, vitamins\, organic cleaners\, purified water\, healthy foods\, fresh air\, and sunshine. \nAll in all\, we created an environment for them to empower their natural health while living on a small farm in the country with crops and animals to tend. As a result\, this taught all of us many life lessons! \nMy husband and I now live on a small farm at the foot of West Mountain where we grow alfalfa hay and elderberries.
URL:https://sageandplow.com/event/herbal-teas-with-elderberry-family-farms-focus-on-food-storage-series-2/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/webp:https://sageandplow.com/wp-content/uploads/2025/01/Elderberry-Family-Farms-Logo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T180000
DTEND;TZID=UTC:20250605T200000
DTSTAMP:20250210T213601Z
CREATED:20250117T054111Z
LAST-MODIFIED:20250210T213601Z
UID:21682-1749146400-1749153600@sageandplow.com
SUMMARY:Herbal Teas with Elderberry Family Farms--- Focus on Food Storage Series
DESCRIPTION:CLASS ON ELDERBERRY HERBAL TEA BLENDS \nCome and learn together about our loose-leaf elderberry herbal tea blends! Each of our 12 teas was designed for both taste and empowering natural health. Each tea blend has health benefits that we will discuss. We’ll also talk about different ways to make and use loose-leaf teas. \n \nAs a mom\, grandma\, and registered nurse\, I’ve always found great satisfaction in helping people be healthy and happy. \nWe raised our children on a combination of modern medicine\, herbs\, vitamins\, organic cleaners\, purified water\, healthy foods\, fresh air\, and sunshine. \nAll in all\, we created an environment for them to empower their natural health while living on a small farm in the country with crops and animals to tend. As a result\, this taught all of us many life lessons! \nMy husband and I now live on a small farm at the foot of West Mountain where we grow alfalfa hay and elderberries.
URL:https://sageandplow.com/event/herbal-teas-with-elderberry-family-farms-focus-on-food-storage-series/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/webp:https://sageandplow.com/wp-content/uploads/2025/01/Elderberry-Family-Farms-Logo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T180000
DTEND;TZID=UTC:20250424T193000
DTSTAMP:20250401T222707Z
CREATED:20250401T215335Z
LAST-MODIFIED:20250401T222707Z
UID:22855-1745517600-1745523000@sageandplow.com
SUMMARY:We Eat Clay---And Wear it Too w/Neal Bosshardt-- Focus on Food Storage Series
DESCRIPTION:We Eat Clay! \nAttention “Dr. Moms” and other care givers! \nNatural Clay is a totally safe and effective home remedy which has been used for such external problems as acne\, eczema\, cuts\, bruises\, bee stings\, spider bites\, infections and burns. \nIt has been used internally for such things as diarrhea\, constipation\, colitis\, diverticulitis\, food poisoning\, acid indigestion\, heartburn\, and ulcers. \nNeal Bosshardt\, whose family has been using clay medicinally for over 40 years\, will present a fun\, hands-on workshop full of ideas on how to use this amazing natural product for healing.
URL:https://sageandplow.com/event/we-eat-clay-and-wear-it-too-w-neal-bosshardt-focus-on-food-storage-series-4/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/10/neal-bosshardt.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250424T140000
DTEND;TZID=America/Denver:20250424T150000
DTSTAMP:20250401T221122Z
CREATED:20250401T221122Z
LAST-MODIFIED:20250401T221122Z
UID:22865-1745503200-1745506800@sageandplow.com
SUMMARY:Medicinal Benefits of Unrefined Salt
DESCRIPTION:The Great Salt Question: Is Salt Bad or Beneficial? \n\nSome people say salt is bad for you\, but is it really? Come learn the differences in salt and why the type of salt is more important than the quantity of salt. Learn the fallacy of “sea salt.” Learn why your body works best with unrefined\, mineral-rich salt and how to choose the best salt for your body. \nYou will also learn other uses for unrefined salt besides just using it on your food. \nNeal Bosshardt\, from Redmond\,Utah\, whose family has been involved in natural\, unrefined salt since 1959\, will share information on the medicinal uses of unrefined salt such as for water retention\, restless leg syndrome\, and high blood pressure.
URL:https://sageandplow.com/event/medicinal-benefits-of-unrefined-salt/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/10/neal-bosshardt.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T103000
DTEND;TZID=UTC:20250424T120000
DTSTAMP:20250401T222858Z
CREATED:20250401T214854Z
LAST-MODIFIED:20250401T222858Z
UID:22851-1745490600-1745496000@sageandplow.com
SUMMARY:We Eat Clay---And Wear it Too w/Neal Bosshardt-- Focus on Food Storage Series
DESCRIPTION:We Eat Clay! \nAttention “Dr. Moms” and other care givers! \nNatural Clay is a totally safe and effective home remedy which has been used for such external problems as acne\, eczema\, cuts\, bruises\, bee stings\, spider bites\, infections and burns. \nIt has been used internally for such things as diarrhea\, constipation\, colitis\, diverticulitis\, food poisoning\, acid indigestion\, heartburn\, and ulcers. \nNeal Bosshardt\, whose family has been using clay medicinally for over 40 years\, will present a fun\, hands-on workshop full of ideas on how to use this amazing natural product for healing.
URL:https://sageandplow.com/event/we-eat-clay-and-wear-it-too-w-neal-bosshardt-focus-on-food-storage-series-3/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/10/neal-bosshardt.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250221T180000
DTEND;TZID=America/Denver:20250221T193000
DTSTAMP:20250210T230152Z
CREATED:20250210T230152Z
LAST-MODIFIED:20250210T230152Z
UID:22647-1740160800-1740166200@sageandplow.com
SUMMARY:Colds\, Flus and Coronaviruses--- How not to get sick! ---Cassidy Gundersen
DESCRIPTION:“Colds\, Flus and Coronavirus’s” -How to overcome any illness with natural remedies. \nIn this class we will: \n• Discover how families have gone YEARS without getting sick once\n• Learn about the incredible discovery of Herbalmectin and its components\n• Learn about immune boosting herbs and how they should be used\n• Learn how to make natural quercetin and what to eat when sick to get better FAST\n• Learn about proper nutrition to stave off illness\n• Q&A and other illnesses will be mentioned as well
URL:https://sageandplow.com/event/colds-flus-and-coronaviruses-how-not-to-get-sick-cassidy-gundersen/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/10/Cassidy-Gunderson.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250218T100000
DTEND;TZID=America/Denver:20250218T150000
DTSTAMP:20250214T213902Z
CREATED:20250205T012958Z
LAST-MODIFIED:20250214T213902Z
UID:22541-1739872800-1739890800@sageandplow.com
SUMMARY:Introduction to Bowenwork---Doreen Spackman
DESCRIPTION:Join us for a fun interactive hands-on wellness experience! \nBowenwork is a gentle\, restorative\, soft-tissue technique that stimulates the body to heal itself. Learn to apply Bowenwork moves that promote whole body wellness and emergency moves for family and friends. \nIn this five-hour\, introductory class\, you will learn to perform a small sequence of movements on specific points of the body interspersed with rest periods to: \n\nRelieve muscle tension\nEases breathing difficulties\nNeck\, back\, and knee pain\nIncreases relaxation\n\nThis class is open to all\, no prior experience required. Bowenwork is safe for infants to the elderly and from elite athletes to people with chronic conditions. We work through light-weight clothing. or It is performed through your light-weight clothing. \nWhat to expect: Participants will practice on each other on massage tables. A manual with photos and detailed descriptions of all procedures will be provided. \n$95.00 includes a user-friendly manual with photos and anatomical illustrations. \n*4 hours CE credit for NCBTMB* \n 
URL:https://sageandplow.com/event/introduction-to-bowenwork-doreen-spackman/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2025/01/Doreen-Spackman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241214T103000
DTEND;TZID=UTC:20241214T123000
DTSTAMP:20241208T103526Z
CREATED:20241208T103001Z
LAST-MODIFIED:20241208T103526Z
UID:21379-1734172200-1734179400@sageandplow.com
SUMMARY:Healthy Holidays with Cassidy Gundersen
DESCRIPTION:Cassidy Gundersen is a PhD nutritionist who has been featured in numerous publications. She is a best-selling author and has spoken to audiences around the world about health. She and her husband run a health clinic in American Fork focusing on healing chronic disease and getting healthy.  She is also a stay-at-home\, homeschooling mother of 2 beautiful children.\n\nDuring this incredible 2-hour class experience Cassidy will give you everything you need to make it through the holidays while staying well. In this class we will be covering:\n•Healthy Recipes\n(You will get to taste test and even take home Cassidy’s cookbook for FREE as part of the class…. Yes that includes incredible tasting healthy DESSERTS!)\n•Allergy and health condition specific recommendations and ideas\n•Nutritionist secrets to healthy habits\n•Nutrition fundamentals and an in-depth understanding of food science\n•Tips and tricks for kids and grandkids\n•Herbal remedies to stay healthy and avoid sickness\n•Exclusive Q&A and troubleshooting with Cassidy about all health problems\nThis is an opportunity you do NOT want to miss. Cassidy charges $100/hour for this kind of private coaching. As part of this two hour class\, you will get a free grocery shopping guide (valued at $14.99) and her “Healthy Holidays” cookbook full of healthy alternatives for all your favorite holiday dishes (valued at $29.99). Come join us for only $25 and take home this knowledge and know-how that will empower your family beyond just the holiday season.
URL:https://sageandplow.com/event/healthy-holidays-with-cassidy-gundersen/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/10/Cassidy-Gunderson.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241114T130000
DTEND;TZID=America/Chicago:20241114T143000
DTSTAMP:20241108T044841Z
CREATED:20241108T041757Z
LAST-MODIFIED:20241108T044841Z
UID:21153-1731589200-1731594600@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-2-2-2/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241114T100000
DTEND;TZID=America/Chicago:20241114T113000
DTSTAMP:20241108T045055Z
CREATED:20241108T045055Z
LAST-MODIFIED:20241108T045055Z
UID:21155-1731578400-1731583800@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-5-2/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241107T180000
DTEND;TZID=America/Chicago:20241107T193000
DTSTAMP:20241108T041355Z
CREATED:20241108T041354Z
LAST-MODIFIED:20241108T041355Z
UID:21143-1731002400-1731007800@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-4-2-2/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241024T180000
DTEND;TZID=America/Chicago:20241024T193000
DTSTAMP:20241108T041451Z
CREATED:20241108T041451Z
LAST-MODIFIED:20241108T041451Z
UID:21145-1729792800-1729798200@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-4-2-3/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241010T180000
DTEND;TZID=America/Chicago:20241010T193000
DTSTAMP:20241108T041538Z
CREATED:20241108T041538Z
LAST-MODIFIED:20241108T041538Z
UID:21147-1728583200-1728588600@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-4-2-4/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241003T180000
DTEND;TZID=America/Chicago:20241003T193000
DTSTAMP:20241108T041624Z
CREATED:20241108T041624Z
LAST-MODIFIED:20241108T041624Z
UID:21149-1727978400-1727983800@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-4-2-5/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240926T180000
DTEND;TZID=America/Chicago:20240926T193000
DTSTAMP:20241108T041708Z
CREATED:20241108T041708Z
LAST-MODIFIED:20241108T041708Z
UID:21151-1727373600-1727379000@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-4-2-6/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T180000
DTEND;TZID=America/Chicago:20240912T193000
DTSTAMP:20241030T032152Z
CREATED:20240903T183221Z
LAST-MODIFIED:20241030T032152Z
UID:18007-1726164000-1726169400@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-4-2/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T130000
DTEND;TZID=America/Chicago:20240912T143000
DTSTAMP:20241030T032834Z
CREATED:20240903T182434Z
LAST-MODIFIED:20241030T032834Z
UID:18006-1726146000-1726151400@sageandplow.com
SUMMARY:Joy Class with Julie Cheney
DESCRIPTION:My name is Julie Cheney\, I was a hospice nurse\, I have been through financial hardships\, I have had cancer and I have lost my 20 year old son in a tragic explosion that also damaged my home. I have not experienced all hurts but enough to know how hard and how far away JOY can feel and I can teach you from experience how to tap into the WELL OF JOY inside of you and around you and how to keep it coming during hard times. JOY is not something that happens to you!!! It is always available\, if we know how to tap into the WELL from which it comes. It is a choice and it requires some simple actions. I will teach you many tools\, that if you do\, you will create a place inside of you\, A WELL\, that will bring you JOY. If that WELL OF JOY ever goes dry\, you will know why and how to open the waters to replenish your WELL OF JOY! \nI will be teaching.. \n1. The anatomy and physiology of thought positive and negative….How does generational \nbelief or stories carry on in others and how do you form your own story. \n2. Reticular Activating System….Habits of thought\, behavior\, and environment…created by \nrepetition\, shock\, or excitement. The power of AM/PM Routines. \n3. Vision Boards\, Journaling\, Meditation\, Vibration \n4. The 5 Love language….Attachment Styles \n5. Ho’oponopono \n6. Laws that govern creation part 1 \n7. Laws that govern creation part 2 \n8. The Body Keeps a Score…Feelings Buried Alive Never Die…Stress Management…Healing \nCodes…Heal Your Body…what to do about these truths and ideas. \n9. Generational Programs…positive and negative \n10. Your own stories/paradigm set by trauma or repetition. \nThese classes will each be 90 minutes\, $20 each. You will be learning\, and we will be doing \nthese things in class. If you have a favorite notebook or journal\, bring it and a pen or pencil\, if \nnot I will also have some at class for people to use. Come\, laugh\, cry\, start healing and Create \nJoy in your life.
URL:https://sageandplow.com/event/joy-class-10-week-series-2-2/
LOCATION:Sage Center\, 675 S. 500 E.\, American Fork\, UT\, 84003\, United States
CATEGORIES:Self and Family Wellness
ATTACH;FMTTYPE=image/jpeg:https://sageandplow.com/wp-content/uploads/2024/08/47683577_10218095581840366_3420813418288906240_n-1.jpeg
END:VEVENT
END:VCALENDAR