Sage and Plow

Weight Watchers Meeting
2025-07-19 09:00 - 11:30, 2025-07-17 09:00 - 11:00, 2025-07-16 09:00 - 11:00, 2025-07-15 16:30 - 19:00, 2025-07-12 09:00 - 11:30, 2025-07-10 09:00 - 11:00, 2025-07-09 09:00 - 11:00, 2025-07-08 16:30 - 19:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Weight Watcher’s Weekly Meetings are now being held at Sage and Plow!
Welcome, Weight Watchers!!

Newborn Exam Training for Midwives with Dr. Dallin Hubbard
2025-07-18 18:30 - 20:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States

Baby Shower for Rachel Davies-- Private Event
2025-07-12 13:00 - 15:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Private Event

Master Freeze Drying Series: Fresh Fruit
2025-07-10 11:00 - 12:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
July 10th – Freeze Drying: Fruits
With fruit season in just beginning, now is the perfect time to learn how to freeze-dry a variety of fruits for long-term enjoyment! This class will cover techniques for preserving everything from berries to tougher-skinned fruits, with tips on how to prepare and process them for the best results. Participants will sample different freeze-dried fruits and learn how to enhance texture and flavor retention. Perfect for gardeners, food preservers, and snack lovers!
Taught by Daren Jensen from Wasatch Freeze Dry who is not only an expert Freeze Dryer, but also a Chef who understands food!
Take this opportunity to gain knowledge and insight into the world of Freeze Drying. Ask your questions and make your freeze drying adventure more efficient and more successful!
FREE CLASS!!!

Sample Saturday with Cornaby's Jam-In-A-Jiffy
2025-07-05 12:00 - 15:00 (America/Denver) | UT
With berry and jam season in full swing, many of you have asked about this exciting product that makes freezer jam so simple and easy.
CORNABY’S, a great, local company, will be here with
jam samples so you can see
just how good it is.

Samples with Heath's Blends
2025-07-03 15:00 - 18:00 (America/Denver) | UT
We love these amazing seasonings from
HEATH’S BLENDS!
We especially love how clean the ingredients are!
And it’s a local company!
Come try over a dozen different seasonings and see what will work the best for your barbecue this weekend!

Wise Nutrition---3-Day Live with Dustie Casuse--- Day 3
2025-06-28 13:00 - 15:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
🧠 Day 1: Read Between the Lies
You’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick.
This day alone will leave you feeling empowered, in control, and unshakably clear on what’s real and what’s not.

🛒 Day 2: Grocery Store Tour – Wise Nutrition Style
Come with me (virtually or in-person if you’re local!) as we walk the aisles together.
I’ll point out exactly what to look for, what to avoid, and how to make the most nourishing choices.
🥘Day 3: Recipe Revamp—Ancestral Nourishment Made Easy
This is my favorite part—
I’ll take you into the kitchen and teach you how to upgrade any recipe into nutrient-dense meals using simple swaps and ancestral techniques. Do you have a favorite family recipe you’d like me to revamp? Send it in and I’ll walk you through what to swap.
You’ll see how fun, practical, and powerful it can be to feed your family in a way that supports real health.

Sample Saturday - Re-Lyte by Redmond Life
2025-06-28 11:00 - 14:00 (America/Denver) | Sage and Plow, 675 S. 500 E., American Fork, UT, 84003, United States
Electrolytes Redefined
“We created Re-Lyte because we wanted to use our unrefined, ancient sea salt, Real Salt, to make electrolyte products that people could feel good about. We care about what we put into our bodies, so we wanted our products to be simple and nourishing, not super sweet or full of artificial ingredients. Every Re-Lyte product contains trace minerals, electrolytes, and other carefully selected ingredients that support you as you live your best life.”
Drink Life In
Want to make the most of every day? Our essential electrolyte products help you hydrate better, so you feel better. Whether you’re on your morning run, picking the kids up from school, or ziplining through a rainforest in Guatemala, Re-Lyte helps you enjoy the moments that make life worth living.

Mastering Meat Cuts and Cooking Techniques---Meet the Butcher Series
2025-06-28 11:00 - 12:30 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
Delve into the art of understanding the many cuts of meat and discover how to bring out the best in each one. This class will guide you through identifying different cuts—such as ribeye, sirloin, brisket, or tenderloin—and understanding their textures, flavors, and ideal cooking methods. Whether you’re grilling, roasting, braising, or slow-cooking, you’ll learn the secrets to achieving perfectly tender and flavorful results every time. Perfect for home cooks looking to elevate their skills or anyone curious about the science behind great cooking.
Samples will be provided for your tasting pleasure!
Taught by Keith Mitchell
Keith Mitchell, a distinguished expert in the meat and leather industries, has built a remarkable career rooted in a deep passion for history, traditional practices, and sustainable living. Rising from a working-class background, Keith’s journey from a youthful enthusiast to a seasoned professional exemplifies dedication, innovation, and resilience.

Conservative Management of Pain w/Scott Christensen of RX Rehab
2025-06-28 11:00 - 12:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Empower yourself to address pain and discomfort effectively with our 1-hour workshop, “Conservative Management of Pain,” crafted for anyone, no medical background needed! Learn powerful, safe techniques such as the RICE method (Rest, Ice, Compression, Elevation), gentle fascial massage to release muscle tension, and targeted stretches to improve mobility and support recovery. You’ll also gain critical insights on when to seek professional medical care and how to assist loved ones managing pain or minor injuries.
This engaging, hands-on session provides practical, easy-to-apply methods you can use anywhere to enhance comfort and promote healing. Led by an experienced physical therapist, the workshop includes a take-home guide summarizing key techniques and tips. Join us to build confidence in managing pain with proven strategies, equipping you to improve your well-being and support those around you!

Scott Christensen
Owner, DPT, certified in trigger point dry needling
Born and raised in Provo Utah, graduated from Provo High School and then attended Brigham Young University and received a Bachelor’s degree in Exercise Science. Earned a Doctorate of Physical Therapy from University of Nevada at Las Vegas in 2011. Practiced in Las Vegas for 4 years before moving back to Utah County in 2015.
Since moving to Utah he has worked in various fields of Physical Therapy including Home Health Care, has done mobility evaluations for patients in need of wheelchairs, started an outpatient therapy clinic at a CrossFit gym, currently owns and runs Rx Rehab in American Fork.
A Physical Therapist for more than 10 years Scott now and has taken a great interest in manual therapy, dry needling, soft tissue treatment and movement analysis. Is currently completing the Regis University Fellowship program in the American Academy of Orthopedic and Manual Physical Therapy.”

Wise Nutrition---3-Day Live with Dustie Casuse--- Day 1
2025-06-26 13:00 - 16:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States

We Eat Clay---And Wear it Too w/Neal Bosshardt-- Focus on Food Storage Series
2025-06-24 18:00 - 19:30 UTC | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
We Eat Clay!
Attention “Dr. Moms” and other care givers!
Natural Clay is a totally safe and effective home remedy which has been used for such external problems as acne, eczema, cuts, bruises, bee stings, spider bites, infections and burns.
It has been used internally for such things as diarrhea, constipation, colitis, diverticulitis, food poisoning, acid indigestion, heartburn, and ulcers.
Neal Bosshardt, whose family has been using clay medicinally for over 40 years, will present a fun, hands-on workshop full of ideas on how to use this amazing natural product for healing.
For each ticket purchased, you’ll go home with an informational clay booklet and a quart jar of prepared clay to have on hand. That’s a $90+ value!!! (Bring your own empty jar or purchase a jar in store. We’ll also have the plastic jar lids available for purchase in the store.)

Clay Booth by Redmond Life
2025-06-24 17:00 - 20:00 UTC | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
We Eat Clay!
Redmond will join Neal today in displaying a Clay Booth to answer all your questions about the amazing Bentonite Clay that they offer!

Jefferson Scholar Program: True Freedom vs. Faux Freedom
2025-06-21 10:00 - 12:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
This is designed as a homeschool class for parents and teens. Come figure out what options you have for homeschooling your high schooler!
Taking ownership of your own learning requires the right mindset and skills. This class helps parents and youth recognize their level of mindset and ideas to find the freedom to take ownership. To take ownership also requires knowing learning skills to level up in education. Real learning is active, not passive.

Midwife Conference--private event
2025-06-19 18:00 - 20:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States

Master Freeze Drying Series: Healthy Snacks and Treats---Free Class
2025-06-12 11:00 - 12:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
June 12th – Freeze Drying: Healthy Snacks and Treats
Free Class!
Ditch over-processed candies and treats by learning how to freeze-dry delicious, healthy snacks and desserts! This class covers techniques for preserving fruits, yogurt, homemade treats, and more—retaining nutrients and flavor without artificial additives. Participants will sample a variety of freeze-dried goodies and discover how to create wholesome, shelf-stable alternatives for the whole family. Perfect for health-conscious snackers and food preservation enthusiasts!
Taught by Daren Jensen from Wasatch Freeze Dry who is not only an expert Freeze Dryer, but also a Chef who understands food!
Take this opportunity to gain knowledge and insight into the world of Freeze Drying. Ask your questions and make your freeze drying adventure more efficient and more successful!
This is a FREE Class! Come Join Us!

Herbal Teas with Elderberry Family Farms--- Focus on Food Storage Series
2025-06-07 11:00 - 13:00, 2025-06-05 18:00 - 20:00 UTC | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
CLASS ON ELDERBERRY HERBAL TEA BLENDS
Come and learn together about our loose-leaf elderberry herbal tea blends! Each of our 12 teas was designed for both taste and empowering natural health. Each tea blend has health benefits that we will discuss. We’ll also talk about different ways to make and use loose-leaf teas.

As a mom, grandma, and registered nurse, I’ve always found great satisfaction in helping people be healthy and happy.
We raised our children on a combination of modern medicine, herbs, vitamins, organic cleaners, purified water, healthy foods, fresh air, and sunshine.
All in all, we created an environment for them to empower their natural health while living on a small farm in the country with crops and animals to tend. As a result, this taught all of us many life lessons!
My husband and I now live on a small farm at the foot of West Mountain where we grow alfalfa hay and elderberries.

Canyon Grove Hybrid High School
2025-05-21 09:30, 2025-05-19 09:30 (America/Chicago) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Students from Canyon Grove School meet here every Monday and Wednesday and some Fridays to learn and do activities.
