Sage and Plow

Parent Education Workshop--- Honeycomb Cottage School
2025-03-22 10:00 - 12:30 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
We are excited to invite you to Honeycomb Cottage School’s Spring Parent Education Workshop which will be focused on the Nine Year Change and beyond. This workshop will explore key developmental stages and the unique needs of children as they grow, including strategies for parenting older children. Whether or not your child has reached this milestone, this session will offer valuable insights for parents of all ages.
We are honored to welcome Marla Macdonald, a Waldorf educator and Simplicity Parenting-trained guide, to lead this workshop. With years of experience in both Waldorf education and child development, Marla will share practical wisdom on supporting your child through these important transitions.
The workshop will include an interactive discussion, a chance to share experiences, and a Q&A period to address any specific questions you may have.
Light refreshments will be provided, and all parents are encouraged to attend.
We look forward to seeing you there!

Gardening with Doreen Spackman--- Focus on Food Storage Series
2025-03-20 18:00 - 20:00 UTC | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Let’s have fun in the garden together!
We just harvested our last group of carrots on March 1 and they were yummy! We’ve got seedlings going and are excited to plant outside!!!
• Why germinate seeds before planting?
• Learn about starting seeds indoors…which to start indoors and which ones to start in the ground.
• Transplanting…important things to remember
• Companion planting…Does it matter which plants are planted next to each other?
• Planning what to plant and where to plant it.
• Herbs & flowers…learn which ones to plant in the garden and which ones may take over the garden!
• Extending the season on both ends
• Protecting plants…cold, heat, and pests
• Why do people pull up their plants when they’re still producing?
Doreen is a Master Gardener, and has enjoyed teaching Square Foot Gardening classes to all ages throughout Utah since 2000. She worked with Mel Bartholomew at Thanksgiving Point taking care of his Square Foot demonstration gardens, planting, watering, harvesting, and composting. Doreen gained this wonderful knowledge from working with Mel. She and her husband have fun sharing the love of gardening and their abundant harvest with others.

Canyon Grove Hybrid High School
2025-03-19 09:30, 2025-03-17 09:30, 2025-03-12 09:30, 2025-03-05 09:30, 2025-03-03 09:30, 2025-02-26 09:30, 2025-02-24 09:30, 2025-02-19 09:30 (America/Chicago) and 2 more dates | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Students from Canyon Grove School meet here every Monday and Wednesday and some Fridays to learn and do activities.

Lehi Community Youth Guitar Lessons
2025-03-18 16:00 - 17:00, 2025-03-11 16:00 - 17:00, 2025-03-04 16:00 - 17:00, 2025-02-25 16:00 - 17:00, 2025-02-18 16:00 - 17:00, 2025-02-11 16:00 - 17:00 (America/Chicago) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Lehi Community Youth Orchestra
w/Rebecca Stoker!
We love Rebecca and the amazing work that she is doing for young music students!
Sage and Plow is hosting
Lehi Community Youth Orchestra classes
this fall!
Jumpstart Your Child’s Motivation to Practice & Help Them Make Friends Through Music.
This is a 10-week program with a final concert.
Register your 3rd–8th graders for free (https://lehicommunitymusic.paperform.co/)to receive the audition instructions.
There is no entrance fee; your student is accepted upon registration.
The audition will help the teacher place your child in the proper section and arrange music suitable to their level.
Orchestra Rehearsals occur every Tuesday
from 5:00 to 6:00 p.m.
at Sage and Plow in American Fork.
Beginner Guitar Classes also available for ages 10 and older.
Guitar Lessons are taught Every Tuesday from 4:00 pm to 5:00 pm
Cost of tuition and music materials is $197 per student,
with a $20 rebate for each referral.
The class is registered with Harmony 3rd Party and Utah Fits All Scholarship.

Master Freeze Drying Series: Meals and Casseroles
2025-03-13 18:00 - 19:00, 2025-03-13 11:00 - 12:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
March 13th – Freeze Drying: Meals and Casseroles
Learn how to freeze-dry casseroles and complete meals for long-term storage without sacrificing taste or nutrition! This class covers meal preparation, freeze-drying techniques, proper storage, and rehydration methods. Participants will sample a variety of freeze-dried meals to compare texture and flavor retention.
Taught by Daren Jensen from Wasatch Freeze Dry who is not only an expert Freeze Dryer, but also a Chef who understands food!
Take this opportunity to gain knowledge and insight into the world of Freeze Drying. Ask your questions and make your freeze drying adventure more efficient and more successful!
Each $20 Ticket admits 2 people from the same family.

Sprouting with Vicki Talmage---- Focus on Food Storage Series
2025-03-08 13:00 - 15:00 (America/Chicago) | Sage and Plow, 675 S. 500 E., American Fork, UT, 84003, United States
Vicki Talmage has been practicing and teaching the art of living well for the last 45 years. Catalyzed by her own journey to free herself from degenerative disease, she stepped out of the medical profession and into alternative health care at the advice of her colleagues. Vicki studied the Dr. Wood colonics method under Darlene Macey, never intending colon therapy to be her career. Using colonics, Raw Foods, wheatgrass juice, and simple herbs, she healed her body. She has been vegan for 40 years and Raw Vegan for the last 20 years.
Sprouting for Life

Quickly go through how to soak, sprout and refrigerate wheat sprouts
What to do with wheat sprouts after they’re sprouted:
Demo Sun Crackers, Wheat Sprouts, Lemon Tahini Dressing,
Enjoy a delightful kale salad with sprouts, sun crackers and dressing as toppings
Sample Rejuvelac and Sprouted Seed Cheese! Come Hungry!

Living Life on Purpose w/ Heidi Janeway
2025-02-25 10:30 - 11:30, 2025-02-18 10:30 - 11:30, 2025-02-11 10:30 - 11:30 UTC | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States

Baking w/Grains Navajo Style--- Focus on Food Storage Series
2025-02-22 11:00 - 13:00, 2025-02-20 18:00 - 20:00 UTC | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
Anna Benally is Native American of the Navajo tribe.
She loves sharing her culture with others. Teaching about foods is one of the ways she likes to share her culture. She’s married (53 years) and has 5 daughters. She graduated and retired from BYU.

Colds, Flus and Coronaviruses--- How not to get sick! ---Cassidy Gundersen
2025-02-21 18:00 - 19:30 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
“Colds, Flus and Coronavirus’s” -How to overcome any illness with natural remedies.
In this class we will:
• Discover how families have gone YEARS without getting sick once
• Learn about the incredible discovery of Herbalmectin and its components
• Learn about immune boosting herbs and how they should be used
• Learn how to make natural quercetin and what to eat when sick to get better FAST
• Learn about proper nutrition to stave off illness
• Q&A and other illnesses will be mentioned as well

Introduction to Bowenwork---Doreen Spackman
2025-02-18 10:00 - 15:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Join us for a fun interactive hands-on wellness experience!
Bowenwork is a gentle, restorative, soft-tissue technique that stimulates the body to heal itself. Learn to apply Bowenwork moves that promote whole body wellness and emergency moves for family and friends.
In this five-hour, introductory class, you will learn to perform a small sequence of movements on specific points of the body interspersed with rest periods to:

Relieve muscle tension
Eases breathing difficulties
Neck, back, and knee pain
Increases relaxation

This class is open to all, no prior experience required. Bowenwork is safe for infants to the elderly and from elite athletes to people with chronic conditions. We work through light-weight clothing. or It is performed through your light-weight clothing.
What to expect: Participants will practice on each other on massage tables. A manual with photos and detailed descriptions of all procedures will be provided.
$95.00 includes a user-friendly manual with photos and anatomical illustrations.
*4 hours CE credit for NCBTMB*

Master Freeze Drying Series: Protein-- Beef, Chicken, Pork and Fish
2025-02-13 18:00 - 19:00, 2025-02-13 11:00 - 12:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
Feb 13 – Freeze Drying Proteins: Beef, Chicken, Pork and Fish
This class explores the process of freeze-drying various meats and proteins to enhance shelf life while preserving flavor and nutritional value. Participants will learn proper preparation, freeze-drying techniques, and storage methods. The session will conclude with a taste test of different freeze-dried samples to compare texture, flavor retention, and rehydration quality.
Taught by Daren Jensen from Wasatch Freeze Dry who is not only an expert Freeze Dryer, but also a Chef who understands food!
Take this opportunity to gain knowledge and insight into the world of Freeze Drying. Ask your questions and make your freeze drying adventure more efficient and more successful!
Each $20 Ticket admits 2 people from the same family.
