Wise Nutrition---3-Day Live with Dustie Casuse--- Day 3
2025-06-28 13:00 - 15:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
🧠 Day 1: Read Between the Lies
You’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick.
This day alone will leave you feeling empowered, in control, and unshakably clear on what’s real and what’s not.

🛒 Day 2: Grocery Store Tour – Wise Nutrition Style
Come with me (virtually or in-person if you’re local!) as we walk the aisles together.
I’ll point out exactly what to look for, what to avoid, and how to make the most nourishing choices.
🥘Day 3: Recipe Revamp—Ancestral Nourishment Made Easy
This is my favorite part—
I’ll take you into the kitchen and teach you how to upgrade any recipe into nutrient-dense meals using simple swaps and ancestral techniques. Do you have a favorite family recipe you’d like me to revamp? Send it in and I’ll walk you through what to swap.
You’ll see how fun, practical, and powerful it can be to feed your family in a way that supports real health.

Samples with Heath's Blends
2025-07-03 15:00 - 18:00 (America/Denver) | UT
We love these amazing seasonings from
HEATH’S BLENDS!
We especially love how clean the ingredients are!
And it’s a local company!
Come try over a dozen different seasonings and see what will work the best for your barbecue this weekend!

Sample Saturday with Cornaby's Jam-In-A-Jiffy
2025-07-05 12:00 - 15:00 (America/Denver) | UT
With berry and jam season in full swing, many of you have asked about this exciting product that makes freezer jam so simple and easy.
CORNABY’S, a great, local company, will be here with
jam samples so you can see
just how good it is.

Weight Watchers Meeting
2025-07-08 08:00 - 17:00, 2025-07-08 16:30 - 19:00, 2025-07-09 08:00 - 17:00, 2025-07-09 09:00 - 11:00, 2025-07-10 08:00 - 17:00, 2025-07-10 09:00 - 11:00, 2025-07-12 09:00 - 11:30, 2025-07-15 16:30 - 19:00 (America/Denver) and 6 more dates | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Weight Watcher’s Weekly Meetings are now being held at Sage and Plow!
Welcome, Weight Watchers!!

Master Freeze Drying Series: Fresh Fruit
2025-07-10 11:00 - 12:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
July 10th – Freeze Drying: Fruits
With fruit season in just beginning, now is the perfect time to learn how to freeze-dry a variety of fruits for long-term enjoyment! This class will cover techniques for preserving everything from berries to tougher-skinned fruits, with tips on how to prepare and process them for the best results. Participants will sample different freeze-dried fruits and learn how to enhance texture and flavor retention. Perfect for gardeners, food preservers, and snack lovers!
Taught by Daren Jensen from Wasatch Freeze Dry who is not only an expert Freeze Dryer, but also a Chef who understands food!
Take this opportunity to gain knowledge and insight into the world of Freeze Drying. Ask your questions and make your freeze drying adventure more efficient and more successful!
FREE CLASS!!!

Baby Shower for Rachel Davies-- Private Event
2025-07-12 13:00 - 15:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Private Event

Newborn Exam Training for Midwives with Dr. Dallin Hubbard
2025-07-18 18:30 - 20:00 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States

Redmond Sample Saturday---
2025-07-19 10:00 - 15:00 (America/Denver) | Sage and Plow, 675 S. 500 E., American Fork, UT, 84003, United States
Come join us as representatives from Redmond come let us sample their amazing Re-Lyte products among other things!

Saving Smart at the Meat Counter---Meet the Butcher Series
2025-07-19 11:00 - 12:30 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
Learn how to shop smarter and stretch your budget without compromising on quality. This class focuses on how to decode meat labels, including USDA grades, organic certifications, and nutritional information, so you can make informed decisions. Discover cost-saving tips, such as selecting alternative cuts and buying in bulk, and understand how to balance quality with value. By the end of this class, you’ll be equipped with the knowledge to maximize savings while bringing home healthful, delicious options for your family.

Taught by Keith Mitchell
Keith Mitchell, a distinguished expert in the meat and leather industries, has built a remarkable career rooted in a deep passion for history, traditional practices, and sustainable living. Rising from a working-class background, Keith’s journey from a youthful enthusiast to a seasoned professional exemplifies dedication, innovation, and resilience.

Thermal Cooking with Cindy Miller-- Focus on Food Storage Series
2025-07-19 13:00 - 15:00 UTC | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Cindy McMullin Miller is a dedicated thermal cooking instructor and author with over 10 years of experience in the field. She is the creator of the acclaimed cookbook, “Let’s Make Sense of Thermal Cooking,” which helps readers understand and implement this efficient cooking method in their homes. Beyond her domestic teaching efforts, Cindy has engaged in humanitarian work, traveling to Kenya and Mexico to share her expertise with communities in need. Through her work, she aims to promote sustainable cooking practices and empower others with the skills to prepare nutritious meals using thermal cooking techniques.
Class Description
Join us for an engaging and informative thermal cooking class where you’ll discover the art of cooking efficiently while preserving nutrients and flavors. During this presentation, you will learn how to utilize thermal cooking techniques to prepare a variety of delicious, wholesome meals using minimal energy. Our expert instructor will guide you through the principles of thermal cooking, demonstrating how this method harnesses heat retention to cook food evenly and safely.
Participants will explore essential thermal cooking equipment, including thermal cookers and insulated containers, and discover tips for meal planning and ingredient selection. By the end of the class, you’ll have the confidence to create your own thermal cooking recipes at home, saving time and energy. This class is perfect for beginners as well as seasoned cooks looking to expand their culinary skills. Come ready to learn how to make the most of this innovative cooking technique!

Dutch Oven Cooking with Stan Howell--Focus on Food Storage Series
2025-07-26 10:30 - 12:00 UTC | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
This class will be taught by Stan Howell, a dutch-oven enthusiast. Topics he will be covering include:

Choosing a Dutch oven
Important Basics and Tips of Dutch-Oven Cooking
12 Great Cooking Tips
Seasoning Your Dutch Oven

He’ll also have delicious samples and recipes for his Hearty Dutch-Oven Baked Stew and Blueberry Monkey Dumplings!
Stan Howell
Stan has many years of experience teaching youth and adults outdoor cooking and survival skills. He served for over a decade as a scoutmaster and has spent countless hours preparing food by campfires, camp stoves and charcoal. His favorite method of outdoor cooking is using Dutch ovens on a camp stove, over a fire or with charcoal briquettes. He personally owns and utilizes over 15 different sizes and types of Dutch ovens and is an expert on the seasoning, care and restoration of cast iron. He is convinced there is not a better cooking method than a properly implemented Dutch oven. He currently uses them for baking bread, rolls, pies, etc. as well as for frying, roasting, slow cooking, stewing and countless other uses. He has authored a Dutch oven cookbook and has participated in and judged numerous Dutch oven cooking events. Stan is also an avid sourdough baker and has spent over 16 years perfecting his technique of sourdough bread preparation and baking. He typically bakes rustic sourdough bread every weekend in Dutch ovens, of course.

Solar Energy, Energy Storage--- with Glenn Jakins
2025-07-26 13:00 - 14:30 (America/Chicago) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Explore Solar and Battery Backup: Creating Energy Security
Are you interested in learning how solar and battery backup work? Join us for an enlightening discussion introducing how these technologies can fortify your energy independence and ensure security for your family. With growing concerns about the vulnerability of our power grid to terrorism, hacking, aging infrastructure, and natural disasters like bushfires, it’s time to take charge of your energy future.
Presenter
Glenn Jakins is the CEO of Humless Reliable Power Systems. He has been designing and manufacturing Energy Storage Systems for more than 15 years. Glenn understands and is passionate about the importance of affordable and reliable backup power. He has extensive experience in installing battery backup systems for both on grid and off grid.
Giveaway
One lucky participant will walk away with a portable, 35-Watt solar charger for phones and other devices!!! Make sure to get your name in the drawing at class!

Preserving Meat: Jerky, Canning, Freezing, and Beyond---Meet the Butcher Series
2025-08-09 11:00 - 12:30 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
Preserving meat is a time-honored tradition that marries practicality with culinary creativity. In this class, you’ll explore four main preservation methods: making flavorful jerky, canning for long-term storage, freezing for convenience, and freeze-drying for modern, lightweight solutions. The demonstration-based format will guide you through techniques, tools, and safety considerations required for each method, along with recipe ideas to try at home. Whether you’re preparing for outdoor adventures or simply reducing food waste, this class offers invaluable insights into preserving the bounty of your kitchen.
Taught by Keith Mitchell
Keith Mitchell, a distinguished expert in the meat and leather industries, has built a remarkable career rooted in a deep passion for history, traditional practices, and sustainable living. Rising from a working-class background, Keith’s journey from a youthful enthusiast to a seasoned professional exemplifies dedication, innovation, and resilience.

Canyon Grove Academy Open House
2025-08-12 17:00 - 18:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
Parents and Students come meet the teachers and check out your new classrooms for the year.

Canyon Grove Academy
2025-08-14 09:00 - 15:30 (America/Denver) | Sage Center, 675 S. 500 E., American Fork, UT, 84003, United States
Charter High School and Junior High School meeting here every Tuesday and Thursday during the school year.

Master Freeze Drying Series: Fresh Vegetables
2025-08-14 11:00 - 12:00 (America/Denver) | Sage Center Kitchen, 675 S. 500 E., American Fork, UT, 84003, United States
August 14th – Freeze Drying: Vegetables
Learn how to freeze-dry a variety of vegetables and turn them into crispy chips, healthy snacks, and flavorful side dishes! This class covers the best techniques for preserving vegetables while maintaining taste and nutrition. Discover how to create crunchy, freeze-dried potato chips, veggie snacks, and easy-to-use ingredients for cooking. Participants will sample different freeze-dried vegetables and explore creative ways to enjoy them. Perfect for health-conscious snackers, meal preppers.
Taught by Daren Jensen from Wasatch Freeze Dry who is not only an expert Freeze Dryer, but also a Chef who understands food!
Take this opportunity to gain knowledge and insight into the world of Freeze Drying. Ask your questions and make your freeze drying adventure more efficient and more successful!
