Go Back
–+ servings

Pearled Wheat Cereal

Course: Breakfast
Cuisine: Great Food Storage Recipes
Keyword: Breakfast, Wheat,
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 1688kcal
Author: Rebekah Wadsworth
This is a fun and healthful way to incorporate nutritious, delicious wheat into your diet!
Print Recipe

Ingredients

  • 1 cup Pearled Red Wheat See Note below
  • 1 can Coconut Milk (400mL) add enough water to make 2 cups
  • 1/4 - 1/2 cup Honey Or sweetener of your choice
  • 1/2 tsp Salt
  • 1 tsp Vanilla

Instructions

  • Mix all ingredients together in a pot and bring to a boil.
  • Simmer for 12-15 minutes or until wheat is cooked.
    Note: Pearled wheat cooks much faster than regular wheat. If you're using regular wheat, either cook this in an instapot for 10 minutes, or on the stovetop for 50 minutes to 1 hour.
  • Garnish with cinnamon, berries, etc.

Nutrition

Calories: 1688kcal | Carbohydrates: 223g | Protein: 35g | Fat: 84g | Saturated Fat: 72g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1216mg | Potassium: 891mg | Fiber: 27g | Sugar: 70g | Vitamin C: 4mg | Calcium: 164mg | Iron: 19mg

From our Sage and Plow family to yours.