Summer Wheat and Veggie Salad
Servings: 8
Calories: 415kcal
A symphony of textures and fresh flavors
Print Recipe
Ingredients
- 4 cups red wheat, cooked
- 2 cups tomatoes, diced
- ½ cup celery, chopped
- ½ cup cucumber, diced
- 2-4 oz. feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tbsp balsamic vinegar
- 3-4 tbsp freshly-squeezed lemon juice
- 1-2 tbsp fresh mint, chopped or 1-2 tsp of dried mint
- 3 tbsp fresh parsley or 1 tbsp dried parsley
- salt, to taste
- pepper, to taste
Instructions
- Add together the wheat, vegetables, and feta cheese.
- Blend together oil, vinegars, lemon juice, and herbs.
- Season with salt and pepper and toss everything together.
- Enjoy!
Nutrition
Calories: 415kcal | Carbohydrates: 75g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 94mg | Potassium: 166mg | Fiber: 14g | Sugar: 2g | Vitamin A: 288IU | Vitamin C: 10mg | Calcium: 106mg | Iron: 4mg
From our Sage and Plow family to yours.