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–+ servings

Tabbouleh

Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Keyword: Bulgar Wheat, Fresh Vegetables
Prep Time: 30 minutes
Servings: 8 Servings
Calories: 144kcal
Author: Sage and Plow Favorites
A flavorful and hardy salad! Makes great leftovers!
Print Recipe

Ingredients

  • 1 Cup Bulgur Wheat
  • 1 1/2 Cups Boiling Water
  • 1/4 Cup Freshly Squeezed Lemon Juice 2 lemons
  • 1/4 Cup Olive Oil
  • 3 1/2 tsp salt divided
  • 1 Cup Scallions, minced 1 bunch whites and greens
  • 1 Cup Mint Leaves, Fresh Chopped
  • 1 Cup Flat-leaf Parsley, Fresh Chopped
  • 1 Cucumber unpeeled, diced
  • 2 Cups Cherry Tomatoes cut in half
  • 1 tsp Pepper

Instructions

  • Place the bulgur in a large bowl, pour in the boiling water and add the lemon juice olive oil, and 1 1/2 tsp. salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions mint, parsley cucumber, tomatoes, 2 tsp. salt, and the pepper. Mix well. Season to taste and serve, or cover and refrigerate. The flavor will improve it you allow it to sit for a few hours.

Nutrition

Calories: 144kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1036mg | Potassium: 323mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1208IU | Vitamin C: 27mg | Calcium: 52mg | Iron: 2mg

From our Sage and Plow family to yours.