Tabbouleh
Sage and Plow Favorites
A flavorful and hardy salad! Makes great leftovers!
Prep Time 30 minutes mins
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 8 Servings
Calories 144 kcal
- 1 Cup Bulgur Wheat
- 1 1/2 Cups Boiling Water
- 1/4 Cup Freshly Squeezed Lemon Juice 2 lemons
- 1/4 Cup Olive Oil
- 3 1/2 tsp salt divided
- 1 Cup Scallions, minced 1 bunch whites and greens
- 1 Cup Mint Leaves, Fresh Chopped
- 1 Cup Flat-leaf Parsley, Fresh Chopped
- 1 Cucumber unpeeled, diced
- 2 Cups Cherry Tomatoes cut in half
- 1 tsp Pepper
Place the bulgur in a large bowl, pour in the boiling water and add the lemon juice olive oil, and 1 1/2 tsp. salt. Stir, then allow to stand at room temperature for about 1 hour.
Add the scallions mint, parsley cucumber, tomatoes, 2 tsp. salt, and the pepper. Mix well. Season to taste and serve, or cover and refrigerate. The flavor will improve it you allow it to sit for a few hours.
Calories: 144kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1036mgPotassium: 323mgFiber: 5gSugar: 2gVitamin A: 1208IUVitamin C: 27mgCalcium: 52mgIron: 2mg
Keyword Bulgar Wheat, Fresh Vegetables