Tropical Grain Salad
Servings: 6
Calories: 115kcal
A fresh and wholesome dish for everyone!
Print Recipe
Ingredients
- 1 cup cooked grain You can use rice, quinoa, millet or couscous
- 1 cup pineapple diced
- 1 cup mango diced
- ¼ cup green onions chopped
- ¼ cup red pepper chopped
- ¼ cup nuts macadamia, cashew, etc.
- ¼ cup coconut shredded
- 1 lime zest
- 2 tbsp lime juice
- 1 tbsp olive
- salt to taste
- pepper to taste
Instructions
- Toss all the ingredients together.
- Enjoy!!!
Notes
Quinoa is our favorite grain to use for this salad.
Fresh fruits are the best for this, but frozen or canned can also be used.
Nutrition
Calories: 115kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 25mg | Potassium: 194mg | Fiber: 3g | Sugar: 8g | Vitamin A: 564IU | Vitamin C: 37mg | Calcium: 21mg | Iron: 1mg
From our Sage and Plow family to yours.