Creamy Black Bean Salsa
Servings: 6 cups
Calories: 324kcal
Delicious for dipping, topping, or as a side!
Print Recipe
Ingredients
- 1½ cups Black Beans
- 1½ cups corn frozen and thawed, canned, or cooked
- 1¾ cups sweet bell peppers variety of colors
- ½ cup red onion finely chopped
- 1 tbsp fresh parsley minced
- ½ cup sour cream
- ¼ cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp cumin powder
- 1 tsp chili powder
- ½ tsp salt
- ¼ tsp garlic powder
- ⅛ tsp ground pepper
Instructions
- In a large bowl, combined the beans, corn, peppers, onion and parsley.
- Combine the sour cream, mayonnaise, vinegar, and seasonings: pour over corn mixture and toss gently to coat.
- Serve with tortilla chips.
Nutrition
Calories: 324kcal | Carbohydrates: 35g | Protein: 10g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 403mg | Potassium: 591mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2625IU | Vitamin C: 90mg | Calcium: 67mg | Iron: 3mg
From our Sage and Plow family to yours.