Creamy Black Bean Salsa

Creamy Black Bean Salsa

Delicious for dipping, topping, or as a side!
Course Appetizer
Cuisine Mexican
Servings 6 cups
Calories 324 kcal

Ingredients
  

  • cups Black Beans
  • cups corn frozen and thawed, canned, or cooked
  • cups sweet bell peppers variety of colors
  • ½ cup red onion finely chopped
  • 1 tbsp fresh parsley minced
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • ½ tsp salt
  • ¼ tsp garlic powder
  • tsp ground pepper

Instructions
 

  • In a large bowl, combined the beans, corn, peppers, onion and parsley.
  • Combine the sour cream, mayonnaise, vinegar, and seasonings: pour over corn mixture and toss gently to coat.
  • Serve with tortilla chips.

Nutrition

Calories: 324kcalCarbohydrates: 35gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 23mgSodium: 403mgPotassium: 591mgFiber: 9gSugar: 7gVitamin A: 2625IUVitamin C: 90mgCalcium: 67mgIron: 3mg
Keyword black bean
Tried this recipe?Let us know how it was!

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