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–+ servings

Fresh Mango Guacamole

Course: Side Dish, Spreads and Dips
Cuisine: Mexican
Keyword: avocado, guacamole, Mango
Prep Time: 10 minutes
Servings: 6 people
Calories: 189kcal
The best of two worlds: fresh mango and rich guacamole! What's not to love?
Print Recipe

Ingredients

  • 3 avocados large
  • 1 mango large
  • 2-3 tbsp red onion chopped, plus more for garnish
  • 2 cloves garlic minced
  • 1 jalapeno de-seeded and minced
  • 1 lime juiced
  • 1/3 cup cilantro chopped, plus more for garnish
  • 1/2 tsp cumin
  • 1 tsp coarse salt

Instructions

  • Halve the avocados and remove pits.
  • With the avocado on a cutting board , slice it long ways in the skin, then crosswise. Scoop out the diced avocado into a large bowl. Repeat for all avocados.
  • Mash avocado with a fork until it is all broken down but still chunky.
  • Hold the mango with the thinner side up. Slice on either side of the large pit. With the mango halves on a cutting board, cut into the flesh lengthwise and crosswise. Scoop out the mango into the bowl with the avocado.
  • Add the onion, jalapeño garlic, lime juice, cilantro, cumin and salt to the bowl.
  • Mix well and serve with chips!

Nutrition

Calories: 189kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 396mg | Potassium: 579mg | Fiber: 8g | Sugar: 6g | Vitamin A: 613IU | Vitamin C: 29mg | Calcium: 25mg | Iron: 1mg

From our Sage and Plow family to yours.