Fresh Mango Guacamole

Mexican, Recipes, Side Dish, Spreads and Dips, Uncategorized 3 Comments
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Fresh Mango Guacamole

The best of two worlds: fresh mango and rich guacamole! What's not to love?
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Prep Time 10 minutes
Course Side Dish, Spreads and Dips
Cuisine Mexican
Servings people
Calories 189 kcal

Ingredients
  

  • 3 avocados large
  • 1 mango large
  • 2-3 tbsp red onion chopped, plus more for garnish
  • 2 cloves garlic minced
  • 1 jalapeno de-seeded and minced
  • 1 lime juiced
  • 1/3 cup cilantro chopped, plus more for garnish
  • 1/2 tsp cumin
  • 1 tsp coarse salt

Instructions
 

  • Halve the avocados and remove pits.
  • With the avocado on a cutting board , slice it long ways in the skin, then crosswise. Scoop out the diced avocado into a large bowl. Repeat for all avocados.
  • Mash avocado with a fork until it is all broken down but still chunky.
  • Hold the mango with the thinner side up. Slice on either side of the large pit. With the mango halves on a cutting board, cut into the flesh lengthwise and crosswise. Scoop out the mango into the bowl with the avocado.
  • Add the onion, jalapeño garlic, lime juice, cilantro, cumin and salt to the bowl.
  • Mix well and serve with chips!

Nutrition

Calories: 189kcalCarbohydrates: 16gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 396mgPotassium: 579mgFiber: 8gSugar: 6gVitamin A: 613IUVitamin C: 29mgCalcium: 25mgIron: 1mg
Keyword avocado, guacamole, Mango
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