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–+ servings

Hummus Dip

Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: Dip, Garbanzo Beans
Servings: 2 cups
Calories: 501kcal
This is our favorite way to use garbanzo beans! So delicious!
Print Recipe

Ingredients

  • 2 15 oz cans Chickpeas (garbanzo beans) Or WAY better---cook 1 cup dry with 3 cups water and drain!
  • 1/2 cup Extra-virgin Olive Oil more as needed
  • 1/2 Lemon Juiced
  • 2 Tbsp Parsley roughly chopped, extra for garnish
  • 2 cloves Garlic peeled
  • 1 1/2 tsp Salt
  • 1/2 tsp Sesame Oil
  • 1 tsp Ground Cumin
  • 1/4 tsp Black Pepper
  • 1/4 cup Water
  • 1 tsp Smoked Paprika more for Garnish

Instructions

  • Combine all the ingredients in a blender. If too dry add a little more olive oil.
  • Scrape into a bowl or onto a plate, garnish with extra parsley, paprika, and a drizzle of olive oil as you like.
  • Serve with pita chips, vegetables, or add to sandwiches!

Nutrition

Calories: 501kcal | Carbohydrates: 3g | Protein: 1g | Fat: 55g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Sodium: 2045mg | Potassium: 85mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 843IU | Vitamin C: 9mg | Calcium: 26mg | Iron: 2mg

From our Sage and Plow family to yours.