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–+ servings

Seven-Layer Bean Dip

Course: Appetizer
Cuisine: American
Keyword: refried beans, taco seasoning
Servings: 8
Calories: 434kcal
Author: Sage and Plow Favorites
We honestly haven't met a seven-layer dip we like better than this one.
Print Recipe

Ingredients

  • 1 can refried beans large
  • 3 avocados
  • 2 Tbsp. lemon juice
  • garlic salt to taste
  • 1 8-oz. container sour cream
  • 1/2 cup mayonnaise
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. taco seasoning
  • hot pepper sauce to taste
  • 1 bunch green onions
  • 3 tomatoes
  • 1 can pitted olives chopped
  • 8 oz. shredded Cheddar cheese or taco cheese

Instructions

  • On a plate, layer refried beans.
  • Mash avocados and mix with lemon juice and garlic salt.
  • Mix sour cream and mayonnaise together with salt, pepper, taco seasoning, and hot pepper sauce.
  • Layer avocado mix on top of refried beans.
  • Layer sour cream-mayonnaise mix on top of avocado mix.
  • Top, in turn, with green onions, tomatoes, olives, and cheese.
  • Serve with tortilla or pita chips.

Nutrition

Calories: 434kcal | Carbohydrates: 15g | Protein: 11g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 34mg | Sodium: 1367mg | Potassium: 534mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1066IU | Vitamin C: 16mg | Calcium: 254mg | Iron: 1mg

From our Sage and Plow family to yours.