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–+ servings

Sunflower Seed Bites

Course: Appetizer, Snack
Keyword: honey, sunflower seeds
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 24
Calories: 76kcal
A delicious and healthy treat
Print Recipe

Ingredients

  • 2 cups sunflower seeds raw
  • ½ tsp salt
  • ¼ cup honey raw
  • peanut butter or melted chocolate for drizzling

Instructions

  • Preheat the oven to 350℉.
  • Toss the sunflower seeds, salt and honey together in a bowl.
  • Line a baking sheet with parchment paper and spoon the seed mixture into clusters onto the sheet.
  • Bake for 15 minutes or until they have turned golden brown.
  • After baking, you can drizzle with peanut butter or melted chocolate.
  • Let cool, and then enjoy!

Notes

Nutrition facts do not include the peanut butter or chocolate drizzle.

Nutrition

Calories: 76kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 74mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 1mg

From our Sage and Plow family to yours.