BROL (Barley, Rye, Oats, Lentils; or the gluten-free version, Buckwheat, Rice, Oats, and Lentils) is a pulse—a powerful “health edge” for your daily diet. It promotes:

• heart health
• stable blood sugar
• healthy weight
• healthy digestion
• cancer protection

BROL is nutrient dense, versatile, and affordable. Let us show you the many ways you can prepare it. One taste and you’re hooked—you’ll be eating it every day!

We will be offering two FREE classes:

•10:30 to 11:30 am

•12:00 to 1:00 pm

Then, for the rest of the day (1:30 to 3:30), we will be answering questions and letting people sample different BROL dishes.