Join us on Saturday, November 8th from 1 to 3pm, for a transformative Fascia Release Class, designed to reduce stress & pain and enhance your body’s natural harmony and functionality through targeted stretches, twists, and breathing exercises that focus on the fascia.

Benefits:

• Pain Release
• Stress Release
• Reduce Cortisol & Weight Loss
• Increased Mobility
• Heal Digestion & Auto Immune
• More Energy
• Increased Sense of Well-being
• For ALL ages and stages

What is Fascia:

Fascia is the intelligent network of connective tissue interwoven throughout your body, acting much like a dynamic, stretchy mesh that envelopes everything from your muscles and bones to your organs and nerves. This vital tissue does more than just support; it ensures all internal parts maintain their position and function smoothly together. However, factors like stress, prolonged sitting, repetitive movements, or dehydration can cause this ‘fabric’ to tighten or stick—leading to bodily dysfunctions. By specifically targeting these areas, our class helps release these blockages. This not only allows you to regain freedom of movement but also alleviates pain and stiffness while promoting overall health and wellness.

Come and reconnect with your body’s intrinsic intelligence in a session that promises not just relief but a pathway to better well-being.

Kelle Lambers- Certified Fascia Release Coach- trained by the globally recognized fascia experts, Human Garage 

I am thrilled to share my journey and expertise with you. With over 8 years of experience as a Thai massage therapist and certification from Human Garage, I bring comprehensive knowledge in fascial health to my practice. As a Certified Fascia Coach, I specialize in techniques that release pain and stress in the body so it can finally heal. We work with the true roots of our body’s issues to receive lasting relief and well-being.

My passion for natural health and healing is deeply personal, stemming from over 20 years of navigating through and healing from multiple autoimmune challenges. This personal journey has not only enriched my understanding but also intensified my commitment to aiding others in their wellness journeys.

I am dedicated to empowering individuals towards achieving optimal health, and am eager to share practical skills and insights that I have learned, to support you on your health journey.