🧠 Day 1: Read Between the Lies

You’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick.

This day alone will leave you feeling empowered, in control, and unshakably clear on what’s real and what’s not.

🛒 Day 2: Grocery Store Tour – Wise Nutrition Style

Come with me (virtually or in-person if you’re local!) as we walk the aisles together.

I’ll point out exactly what to look for, what to avoid, and how to make the most nourishing choices.

🥘Day 3: Recipe Revamp—Ancestral Nourishment Made Easy

This is my favorite part—

I’ll take you into the kitchen and teach you how to upgrade any recipe into nutrient-dense meals using simple swaps and ancestral techniques. Do you have a favorite family recipe you’d like me to revamp? Send it in and I’ll walk you through what to swap.

You’ll see how fun, practical, and powerful it can be to feed your family in a way that supports real health.