Filmjolk… This is an easy, very easy, (no heating, no straining) type of yogurt or fermented milk drink. It is delicious when blended with just a little honey or honey […]
This is a SUPER FUN and SUPER POPULAR class! Healthy Chocolate…I will teach you to make an easy delicious healthy chocolate from home. I learned this from my good friend […]
$35 allows you to bring a friend for free!
Beet Kvass…This is a traditional fermented drink that is so good for the health of the liver and blood. So that means it is healthy for the whole body. I […]
$35 allows you to bring a friend for free!
Water Kefir… A popular probiotic drink that is easy and cheap to make at home. Keep the kids hydrated with good electrolytes and probiotics. Ingredients filtered water, water kefir grains, […]
Milk Kefir… This is a little more complicated then filmjolk but still so so easy and with so many health benefits. It is good in shakes, or used as a […]
Fermented Veggies/Sauerkraut… Another way to improve your gut health and by so doing your skin and tissue health. I did not like sauerkraut or even most pickles but after learning […]
Millet Pudding… This is one of the most mild foods on the stomach and yet provides great nutrition. Great for someone can not eat much because of health problems or […]
