COME AND VISIT OUR NEW STORE LOCATED AT 675 S 500 E, AMERICAN FORK UT 84003 | CELEBRATING FOOD, FAMILY, FRIENDSHIP, FARMS, FAITH AND FREEDOM
Filmjolk… This is an easy, very easy, (no heating, no straining) type of yogurt or fermented milk drink. It is delicious when blended with just a little honey or honey and fruit. Also wonderful in shakes and can be used as a buttermilk replacement or a sour cream replacement and is very easy to digest. […]
This is a SUPER FUN and SUPER POPULAR class! Healthy Chocolate…I will teach you to make an easy delicious healthy chocolate from home. I learned this from my good friend Dr Kyle Christensen, but I have tweeked the recipe a bit. It is still dark chocolate so not for the milk chocolate lovers. So heavenly […]
$35 allows you to bring a friend for free!
Tired of rising supermarket prices for global food? Our food now travels over 1,500 miles to Utah supermarket shelves amidst escalating war. What's more is that Utah now grows less than 3% of its produce needs, with similar shortages of protein and grains. Over 25 million people actually starved during WW II as they grew […]
Anna Benally is Native American of the Navajo tribe. She loves sharing her culture with others. Teaching about foods is one of the ways she likes to share her culture. She’s married (53 years) and has 5 daughters. She graduated and retired from BYU.
Anna Benally is Native American of the Navajo tribe. She loves sharing her culture with others. Teaching about foods is one of the ways she likes to share her culture. She’s married (53 years) and has 5 daughters. She graduated and retired from BYU.
Vicki Talmage has been practicing and teaching the art of living well for the last 45 years. Catalyzed by her own journey to free herself from degenerative disease, she stepped out of the medical profession and into alternative health care at the advice of her colleagues. Vicki studied the Dr. Wood colonics method under Darlene […]
Anna Benally is Native American of the Navajo tribe. She will teach us how to make authentic Navajo Tacos. . . she will also share the history behind Anasazi Beans! Should be a fascinating class! Please join us! She loves sharing her culture with others. Teaching about foods is one of the ways she likes […]
Taught by owner of Sage and Plow, Chirine Wadsworth! Come join us as we demonstrate and you sample some of our favorite bean recipes: The best Hummus Dip, ever! Black Bean Salsa Chirine's Famous Baked Beans Cafe Rio Style Beans Learn how simple it is to incorporate beans into your diet!
🧠 Day 1: Read Between the Lies You’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick. This day alone will leave you feeling empowered, in control, and unshakably clear on what’s real and what’s not. 🛒 Day 2: Grocery Store Tour – Wise Nutrition Style Come […]
Delve into the art of understanding the many cuts of meat and discover how to bring out the best in each one. This class will guide you through identifying different cuts—such as ribeye, sirloin, brisket, or tenderloin—and understanding their textures, flavors, and ideal cooking methods. Whether you’re grilling, roasting, braising, or slow-cooking, you’ll learn the […]
🧠 Day 1: Read Between the Lies You’ll learn how to decode food labels and finally see through the deceptive marketing tactics that keep families sick. This day alone will leave you feeling empowered, in control, and unshakably clear on what’s real and what’s not. 🛒 Day 2: Grocery Store Tour – Wise Nutrition Style Come […]
Learn how to shop smarter and stretch your budget without compromising on quality. This class focuses on how to decode meat labels, including USDA grades, organic certifications, and nutritional information, so you can make informed decisions. Discover cost-saving tips, such as selecting alternative cuts and buying in bulk, and understand how to balance quality with […]
Preserving meat is a time-honored tradition that marries practicality with culinary creativity. In this class, you’ll explore four main preservation methods: making flavorful jerky, canning for long-term storage, freezing for convenience, and freeze-drying for modern, lightweight solutions. The demonstration-based format will guide you through techniques, tools, and safety considerations required for each method, along with […]
So easy to make, so good, so versatile, and so easy to store, BROL is your food storage health edge! Come learn about and taste this product. Join us for a class in pure deliciousness, 10:30 to 11:30am and 12:00 to 1:00pm.
BROL (Barley, Rye, Oats, Lentils; or the gluten-free version, Buckwheat, Rice, Oats, and Lentils) is a pulse—a powerful “health edge” for your daily diet. It promotes: heart health stable blood sugar healthy weight healthy digestion cancer protection BROL is nutrient dense, versatile, and affordable. Let us show you the many ways you can prepare it. […]
So easy to make, so good, so versatile, and so easy to store, BROL is your food storage health edge! Come learn about and taste this product. Join us for a class in pure deliciousness, 10:30 to 11:30am and 12:00 to 1:00pm.
Learn how to create an efficient kitchen the entire family can work in, learn how to work smarter, not harder, and find help and motivation for returning to the daily family meal as a means to nourish both body and soul. Join us for a class that’ll make cooking fun again, 10:30 to 11:30am and […]
Learn how to create an efficient kitchen the entire family can work in, learn how to work smarter, not harder, and find help and motivation for returning to the daily family meal as a means to nourish both body and soul. Join us for a class that’ll make cooking fun again, 10:30 to 11:30am and […]
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