DIY Fermented Veggies and Sauerkraut—-FREE Class!

Sage Center 675 S. 500 E., American Fork, UT, United States

Fermented Veggies/Sauerkraut… Another way to improve your gut health and by so doing your skin and tissue health. I did not like sauerkraut or even most pickles but after learning to do it myself and being able to adjust the herbs and seasonings I love my own fermented veggies and sauerkraut. I do not know […]

DIY Millet Pudding Class—-FREE Class!

Sage Center 675 S. 500 E., American Fork, UT, United States

Millet Pudding… This is one of the most mild foods on the stomach and yet provides great nutrition. Great for someone can not eat much because of health problems or for infants. Even better: it is easy to keep the ingredients in food storage!  Ingredients millet, coconut oil, honey, vanilla a pinch of salt. Other […]