DIY Milk Kefir Class—-FREE Class!

Sage Center 675 S. 500 E., American Fork, UT, United States

Milk Kefir… This is a little more complicated then filmjolk but still so so easy and with so many health benefits. It is good in shakes, or used as a […]

DIY Fermented Veggies and Sauerkraut—-FREE Class!

Sage Center 675 S. 500 E., American Fork, UT, United States

Fermented Veggies/Sauerkraut… Another way to improve your gut health and by so doing your skin and tissue health. I did not like sauerkraut or even most pickles but after learning […]