Layered Fiesta Bean Dip

American, Appetizer, Recipes 0 Comments
Jump to Recipe Print Recipe
Jump to Recipe Print Recipe

This Recipe came with us from Hudson, Wisconsin when we moved to Utah over 25 years ago. It fast became a family favorite and is front and center at most of our holiday celebrations!

Seven-Layer Bean Dip

Sage and Plow Favorites
We honestly haven't met a seven-layer dip we like better than this one.
Print Recipe
Course Appetizer
Cuisine American
Servings 8
Calories 434 kcal

Ingredients
  

  • 1 can refried beans large
  • 3 avocados
  • 2 Tbsp. lemon juice
  • garlic salt to taste
  • 1 8-oz. container sour cream
  • 1/2 cup mayonnaise
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. taco seasoning
  • hot pepper sauce to taste
  • 1 bunch green onions
  • 3 tomatoes
  • 1 can pitted olives chopped
  • 8 oz. shredded Cheddar cheese or taco cheese

Instructions
 

  • On a plate, layer refried beans.
  • Mash avocados and mix with lemon juice and garlic salt.
  • Mix sour cream and mayonnaise together with salt, pepper, taco seasoning, and hot pepper sauce.
  • Layer avocado mix on top of refried beans.
  • Layer sour cream-mayonnaise mix on top of avocado mix.
  • Top, in turn, with green onions, tomatoes, olives, and cheese.
  • Serve with tortilla or pita chips.

Nutrition

Calories: 434kcalCarbohydrates: 15gProtein: 11gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 34mgSodium: 1367mgPotassium: 534mgFiber: 9gSugar: 3gVitamin A: 1066IUVitamin C: 16mgCalcium: 254mgIron: 1mg
Keyword refried beans, taco seasoning
Tried this recipe?Let us know how it was!

Share this post

Author

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating