Layered Fiesta Bean Dip
This Recipe came with us from Hudson, Wisconsin when we moved to Utah over 25 years ago. It fast became a family favorite and is front and center at most of our holiday celebrations!
Seven-Layer Bean Dip
Servings: 8
Calories: 434kcal
We honestly haven't met a seven-layer dip we like better than this one.
Print Recipe
Ingredients
- 1 can refried beans large
- 3 avocados
- 2 Tbsp. lemon juice
- garlic salt to taste
- 1 8-oz. container sour cream
- 1/2 cup mayonnaise
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. taco seasoning
- hot pepper sauce to taste
- 1 bunch green onions
- 3 tomatoes
- 1 can pitted olives chopped
- 8 oz. shredded Cheddar cheese or taco cheese
Instructions
- On a plate, layer refried beans.
- Mash avocados and mix with lemon juice and garlic salt.
- Mix sour cream and mayonnaise together with salt, pepper, taco seasoning, and hot pepper sauce.
- Layer avocado mix on top of refried beans.
- Layer sour cream-mayonnaise mix on top of avocado mix.
- Top, in turn, with green onions, tomatoes, olives, and cheese.
- Serve with tortilla or pita chips.
Nutrition
Calories: 434kcal | Carbohydrates: 15g | Protein: 11g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 34mg | Sodium: 1367mg | Potassium: 534mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1066IU | Vitamin C: 16mg | Calcium: 254mg | Iron: 1mg
From our Sage and Plow family to yours.
