Pearled Wheat Cereal
Pearled Wheat Cereal
Servings: 4
Calories: 1688kcal
This is a fun and healthful way to incorporate nutritious, delicious wheat into your diet!
Print Recipe
Ingredients
- 1 cup Pearled Red Wheat See Note below
- 1 can Coconut Milk (400mL) add enough water to make 2 cups
- 1/4 – 1/2 cup Honey Or sweetener of your choice
- 1/2 tsp Salt
- 1 tsp Vanilla
Instructions
- Mix all ingredients together in a pot and bring to a boil.
- Simmer for 12-15 minutes or until wheat is cooked.Note: Pearled wheat cooks much faster than regular wheat. If you're using regular wheat, either cook this in an instapot for 10 minutes, or on the stovetop for 50 minutes to 1 hour.
- Garnish with cinnamon, berries, etc.
Nutrition
Calories: 1688kcal | Carbohydrates: 223g | Protein: 35g | Fat: 84g | Saturated Fat: 72g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1216mg | Potassium: 891mg | Fiber: 27g | Sugar: 70g | Vitamin C: 4mg | Calcium: 164mg | Iron: 19mg
From our Sage and Plow family to yours.
